Yoga for Stress Release 5 Chair Yoga Moves You Can Do at Your Desk CareerMetis.com

Yoga for Stress Release 5 Chair Yoga Moves You Can Do at Your Deskâ€" CareerMetis.com Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.Now imagine this: you’ve been sitting at your desk for hours, and you finally acknowledge that annoying back pain that’s been bothering you. Oh, and the neck is stiff too. Throw in a muscle crap for some bonus. Yes, that’s how people who have desk jobs live We already know how bad sitting all day is for us but do you know that taking just a few minutes a day to do some simple yoga poses can do your body a lot of services? Easier said than done. Most people are sedentary and, for them, it’s hard to include exercise in the daily routine.So, how about some yoga for stress release during a break? The following route is easy, and all you need is a chair This pose is perfect to engage your lower body. It opens your back, shoulders, necks, head, and legs.Face the back of your chair.Place the hands on the back of the chair, shoulder-length apart.Walk your feet back until your chest is parallel to the floor.Engage your abs and lift your ribs.Lift your hips up and away from the shoulders.Bend your knees to pull back more, then straighten them again.Hold for 8-10 breaths.4) Goddess SquatThis squat is an excellent way to work your lower body. It opens your hips as well as strengthens your buttocks and legs.Start at the edge of the chair, with your hips in the middle.Open your legs to the sides.Press your palms together.Hold for ten breaths.To make the move harder, try lifting yourself from the chair a few inches and holding the pose like that.5) Scale PoseevalThis pose is great for your abs. It works your core which helps with a better posture and spine health.Sit at the edge of the chair.Place your arms on either side of your hips.Engage your core and lift the hips so that the feet hover above the ground.Release.Repeat 3-5 times.